- Artikel
Protein: Your Comprehensive Guide
(2021)
The article presents a comprehensive guide about high-protein diets, protein supplements, and protein-fortified foods, as well as answers to protein-related frequently asked questions. Topics include the recommended dietary allowance (RDA) for protein in the U.S., the importance of protein in building muscle, aging, and weight management, and tips on how to consume sufficient protein if shifting to plant foods from meat.
Detaljer om materialet
Type
Artikel
Findes i
Tufts University Health & Nutrition Letter, Mar2021 Supplement, p11526-0143
Sprog
Engelsk
Emneord
Beskrivelse
Article
Omfang
4 sider
Forlag
Ebsco Masterfile
Målgruppe
voksenmaterialer